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	<title>Crenk Technology &#187; webs app</title>
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		<title>Hundred Push-Ups in Six Weeks</title>
		<link>http://crenk.com/2010/01/07/hundred-push-ups-in-six-weeks/</link>
		<comments>http://crenk.com/2010/01/07/hundred-push-ups-in-six-weeks/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 13:26:45 +0000</pubDate>
		<dc:creator>Dean Sherwin</dc:creator>
				<category><![CDATA[Mobile Apps]]></category>
		<category><![CDATA[Web Apps]]></category>
		<category><![CDATA[fittness]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[hundred push ups]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[webs app]]></category>

		<guid isPermaLink="false">http://crenk.com/?p=7887</guid>
		<description><![CDATA[This is a popular web app which aims to get any person of any fitness level doing one hundred push ups in just six short weeks. Having spoke to several friends who did the course (couldn’t even do ten when they started) they were able to do over one hundred in under six weeks and [...]<p><a href="http://crenk.com/2010/01/07/hundred-push-ups-in-six-weeks/">Hundred Push-Ups in Six Weeks</a> originally appeared on: <a href="http://crenk.com">Crenk</a>
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Join our Community: <a href="http://twitter.com/crenk">Twitter</a>, <a href="http://facebook.com/crenkcommunity">Facebook</a> 
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]]></description>
			<content:encoded><![CDATA[<p><a href="http://crenk.com/wp-content/uploads/2010/01/hundredpushupslogo.png"><img style="border-right: 0px;border-top: 0px;margin-left: 0px;border-left: 0px;margin-right: 0px;border-bottom: 0px" src="http://crenk.com/wp-content/uploads/2010/01/hundredpushupslogo_thumb.png" border="0" alt="hundred push ups logo" width="240" height="106" align="left" /></a> This is a popular web app which aims to get any person of any fitness level doing <a href="http://www.hundredpushups.com" target="_self">one hundred push ups</a> in just six short weeks. Having spoke to several friends who did the course (couldn’t even do ten when they started) they were able to do over one hundred in under six weeks and were much stronger.</p>
<p><a href="http://crenk.com/wp-content/uploads/2010/01/onehundredpushsupssc.png"><img style="border-right: 0px;border-top: 0px;float: none;margin-left: auto;border-left: 0px;margin-right: auto;border-bottom: 0px" src="http://crenk.com/wp-content/uploads/2010/01/onehundredpushsupssc_thumb.png" border="0" alt="one hundred pushsups sc" width="499" height="484" /></a></p>
<p>Basically, it works like this. You first do an initial test to gauge your current fitness level. Then, you’re assigned a category depending on how well you did. You then progress up through the number of push-ups you must do three days a week for the next six weeks. If you followed the course exactly then you should be easily able to accomplish one hundred push-ups by the end. You also log your results as you go along.</p>
<p>This is a great web app that also has an iPhone app to go along with it. They also run similar programs such as <em><a href="http://www.twohundredsitups.com/">Two Hundred Sit-Ups</a> </em>and <em><a href="http://www.twohundredsquats.com/">Two Hundred Squats</a>. </em>
<ul class="related_post">
<li><a href="http://crenk.com/2010/03/04/simplefit-get-fit-with-this-easy-info-web-app/" title="SimpleFit: Get Fit with This Easy Info Web App">SimpleFit: Get Fit with This Easy Info Web App</a> &#8211; March 4, 2010</li>
<li><a href="http://crenk.com/2010/01/08/phitter-a-twitter-like-fittness-community/" title="Phitter: A Twitter Like Fittness Community">Phitter: A Twitter Like Fittness Community</a> &#8211; January 8, 2010</li>
<li><a href="http://crenk.com/2009/12/22/self-help-goes-mobile-with-six-voices-tapstack/" title="Self Help Goes Mobile with Six Voices &#8211; Tapstack">Self Help Goes Mobile with Six Voices &#8211; Tapstack</a> &#8211; December 22, 2009</li>
<li><a href="http://crenk.com/2009/11/25/wakemate-helps-you-get-a-good-nights-sleep/" title="WakeMate Helps You Get a Good Night&#8217;s Sleep">WakeMate Helps You Get a Good Night&#8217;s Sleep</a> &#8211; November 25, 2009</li>
<li><a href="http://crenk.com/2009/10/13/is-it-normal-a-website-for-those-burning-questions/" title="Is It Normal &#8211; A Website For Those Burning Questions">Is It Normal &#8211; A Website For Those Burning Questions</a> &#8211; October 13, 2009</li>
</ul>
<img src="http://crenk.com/5d26c88b/266bb3db/CCBot/1.0 (+http://www.commoncrawl.org/bot.html).gif" /><p><a href="http://crenk.com/2010/01/07/hundred-push-ups-in-six-weeks/">Hundred Push-Ups in Six Weeks</a> originally appeared on: <a href="http://crenk.com">Crenk</a>
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Join our Community: <a href="http://twitter.com/crenk">Twitter</a>, <a href="http://facebook.com/crenkcommunity">Facebook</a> 
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		</item>
		<item>
		<title>Windows For All &#8211; Good, but for what?</title>
		<link>http://crenk.com/2009/08/10/windows-for-all-good-but-for-what/</link>
		<comments>http://crenk.com/2009/08/10/windows-for-all-good-but-for-what/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 19:58:21 +0000</pubDate>
		<dc:creator>Dean Sherwin</dc:creator>
				<category><![CDATA[Web Apps]]></category>
		<category><![CDATA[online PC]]></category>
		<category><![CDATA[silverlight program]]></category>
		<category><![CDATA[webs app]]></category>
		<category><![CDATA[windows4all]]></category>

		<guid isPermaLink="false">http://crenk.com/?p=4808</guid>
		<description><![CDATA[All the Mac and Linux users out there from time to time wish they had a Windows PC right? The games, the start menu, the sidebar. There all great. Well now Windows4All.com can allow them to have a little taste of what they’re missing. There is no sign up and it only takes around fifteen [...]<p><a href="http://crenk.com/2009/08/10/windows-for-all-good-but-for-what/">Windows For All &#8211; Good, but for what?</a> originally appeared on: <a href="http://crenk.com">Crenk</a>
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Join our Community: <a href="http://twitter.com/crenk">Twitter</a>, <a href="http://facebook.com/crenkcommunity">Facebook</a> 
</p>
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-4809" style="margin: 5px;" src="http://crenk.com/wp-content/uploads/2009/08/windows-4-all-1-450x253.jpg" alt="windows 4 all 1" width="200" height="125" />All the Mac and Linux users out there from time to time wish they had a Windows PC right? The games, the start menu, the sidebar. There all great. Well now <a href="http://windows4all.com" target="_blank">Windows4All.com</a> can allow them to have a little taste of what they’re missing. There is no sign up and it only takes around fifteen seconds after putting in the URL before you have a PC in your browser.</p>
<p>Basically, it’s an online Windows OS that acts as a mini computer for you. It uses Microsoft Silverlight to do this and is basically all the basic features of Windows Vista, changed slightly in appearance and put into an online version.</p>
<p>As seen from the screenshots, you can browse the internet, view your documents, play games, play media, use the word processor and loads more.</p>
<p>Furthermore, this isn’t just a front for a crappy online program. You can actually save documents and pictures so you can come back to them later. You can also download and install programs on your online PC. Very impressive.</p>
<p>Obviously it has all been tones down a little. The resolution isn’t great and all the options are basic. Also, I can’t see this one getting a lot of repeat users. It’s a good idea but why would people log into their PC just to use another PC that’s slower and worse?</p>
<p>This program is good if you want to test out programs, see what Windows is like or just have a lunchtime laugh.</p>
<p><img class="aligncenter size-medium wp-image-4811" src="http://crenk.com/wp-content/uploads/2009/08/windows-4-all-2-450x309.jpg" alt="windows 4 all 2" width="450" height="309" />
<ul class="related_post">
<li><a href="http://crenk.com/2010/01/07/hundred-push-ups-in-six-weeks/" title="Hundred Push-Ups in Six Weeks">Hundred Push-Ups in Six Weeks</a> &#8211; January 7, 2010</li>
</ul>
<img src="http://crenk.com/5d26c88b/266bb3db/CCBot/1.0 (+http://www.commoncrawl.org/bot.html).gif" /><p><a href="http://crenk.com/2009/08/10/windows-for-all-good-but-for-what/">Windows For All &#8211; Good, but for what?</a> originally appeared on: <a href="http://crenk.com">Crenk</a>
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Join our Community: <a href="http://twitter.com/crenk">Twitter</a>, <a href="http://facebook.com/crenkcommunity">Facebook</a> 
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