The Internet has pretty much revolutionised fitness and healthy living. It has both busted many myths and crated some. With all the crosswinds of information available, an inevitable vortex has been created leading to a lot of confusion. Most people don’t know how many carbohydrates they should take in or why. Well SimpleFit is a new web app which aims to change all that in a simple, minimalistic way.
Firstly, you tell the app what kind of routine you’re looking for and in put some information about yourself. It will then churn out a fitness plan which is quite basic at the start and increases in its difficulty as the weeks and months progress. You can see a sample one below.
You are encouraged to log into the service to record your achievements and workouts and also to see what lies ahead for you the next day. All of your results and stats are recorded on the site and can be viewed in numerous forms such as graphically below.
For anyone trying other fitness apps which don’t seem to be working out, you should give SimpleFit a go to see if simplicity works for you.
With the new year having just rolled around it’s that time of year again when gym memberships are at an all-time high as people promise themselves they’ll loose weight and get in shape for the new year. No better time then to join a new fitness community called Phitter which claims to have “given phittness a phacelife”.
The service is similar to Twitter in that users are encouraged to post their daily exercise news, tips, advice and benchmarks. Also, you can post to your stream via the traditional web route or from mobile services such as SMS.
In a press release, the company said Phitter.com is a “phitness phocused community that encourages members to talk, or “Phit,” about fitness, weight loss, working out, dieting, exercising, and healthy living while making new “Phriends” and having “Phun!”
I think this is a great idea. Twitter has proven itself to be one of the most engaging of the social networks. Furthermore, lack of companionship and encouragement is the number one reason why people quit exercise programs. Phitter overcomes that problem by creating a real-time community for those getting fit, something forums and networks have failed to do in the past.
If you post “Feeling down, not in the mood for a run” you’ll be bombarded with inspiration and encouragement to get out there and get Phit!
This is a popular web app which aims to get any person of any fitness level doing one hundred push ups in just six short weeks. Having spoke to several friends who did the course (couldn’t even do ten when they started) they were able to do over one hundred in under six weeks and were much stronger.
Basically, it works like this. You first do an initial test to gauge your current fitness level. Then, you’re assigned a category depending on how well you did. You then progress up through the number of push-ups you must do three days a week for the next six weeks. If you followed the course exactly then you should be easily able to accomplish one hundred push-ups by the end. You also log your results as you go along.
This is a great web app that also has an iPhone app to go along with it. They also run similar programs such as Two Hundred Sit-Ups and Two Hundred Squats.
The Internet has pretty much revolutionised fitness and healthy living. It has both busted many myths and crated some. With all the crosswinds of information available, an inevitable vortex has been created leading to a lot of confusion. Most people don’t know how many carbohydrates they should take in or why. Well SimpleFit is a new web app which aims to change all that in a simple, minimalistic way.
