Track Your Sleeping Habits with Zeo Sleep Coach
It’s something most of us don’t get enough of, sleep. Sleep is one of those things that when we do it we love it, when we don’t we miss it and crave the opportunity to sleep in, or relish a night when we actually get to crawl into bed early and get the rest we need. But are we really doing ourselves in service, or do we know if we are even getting exactly what we need? I’d like to say, “there’s an app for that,” but alas, it’s not an app, but an actual product.
The Zeo Personal Sleep Coach ($400) helps to track your sleeping habits to provide you statistics on just what you’re getting when you shut your eyes at night. The sleep coach comes with a headband for personal use that will track how long it took you to get to sleep, what hours you were in your deepest sleep, all the patterns of your sleep phase, and how long you were actually asleep. All interesting information for sure, and tracked through the head band and displayed on the sleep coach device for you to review.
If you’re looking at going more in depth, pop the SD card out, this is where all your information is stored. Plug it into your computer, enter Zeo’s site and get a full report with more explanation of how you can adjust your patterns and suggestions to make the next night your best night ever.
Zeo Personal Sleeping Coach tracks your sleep habits to help you get the best night ever.
3 Comments
Lots of sleep products coming out. I wonder if they are worth the money, and how this product compares to the wakemate product.
wouldn’t it just make sense to try something like nightwave sleep assistant if you have trouble falling asleep or wake up at night. must people know when they have a problem, but they need an effective solution.